Workout!

I have been slacking big time on sharing some of my workouts.  I have been using a lot of workouts/tools from pinterest and am loving to discover new workouts or be refreshed on some old goodies.  Here are some websites that I have really been loving...

I love me some Bob Harper workouts.  I did this "travel" workout even though I was at the gym.  I loved it! I especially hated/loved the side to side burpee. Ouch!

I am sure if you are on pinterest then you have seen this great tool.  It has pretty generic exercises but it has helped remind me of some workouts that used to be my favorite staples.  I have been using this a lot to plan my workouts before I go to the gym.

Today I did a great treadmill workout!  It was so hard and I was majorly huffing and puffing.  The time passed quickly and I loved the feeling of getting my booty kicked.  

I've still been doing the hundred pushups challenge! I am loving the challenge and it is getting so tough!

Here is a full body circuit that I did the other day which was AMAZING and quick!

30 plie squats holding a 10 pound weight

15 seconds holding at the bottom of the plie

30 jumping lunges (these are my favorite leg exercise)

60 running butt kicks

15-20 pushups

50 crunches - fast

20 Leg extended tricep dips (switch leg at 10)

1 minute rest then repeat at least 3 times.

Descriptions

Plie Squat:  Feet turned out and a little bit further then shoulder width apart.  Bend your knees low enough to make a 90 degree angle with your legs.  Hold the weight with two hands beneath your chin.

Jumping Lunges:  One foot forward and bend legs into a lunge position with hands on hips or raised straight above your head. Jump up and switch feet to end with the opposite foot in front.  Alternating feet every time.

Running Butt Kicks:  Jogging in place but kick your butt with your heels.

Leg Extended Tricep Dips:  Get in the "crab position" with butt off the ground.  Lift one leg straight up into the air and bend and straighten elbows.  

I did this circuit 4 times and was sore the next day! I love a good but quick workout! Enjoy!